Essential Oils to Avoid When Managing Eczema or Psoriasis-Prone Skin

6 Minute Read.

Hello, dear readers! Today, we embark on a journey to explore the world of natural skincare and handmade soap, specifically focusing on essential oils to avoid for individuals with eczema and psoriasis. While essential oils offer numerous benefits, it's crucial to understand that certain oils may trigger skin sensitivity or worsen existing conditions. In this article, we will provide you with reliable and trustworthy information in a simple, understandable, clear, and friendly way, ensuring that you can make informed choices for your skincare routine. Let's dive in and discover the essential oils to avoid when managing eczema or psoriasis-prone skin.

Understanding Sensitizing Essential Oils:

Lemon: Lemon essential oil, although refreshing and energizing, contains limonene and citral, which can be irritating to sensitive skin and may exacerbate eczema or psoriasis symptoms.

Lime: Lime essential oil shares similarities with lemon oil and may cause skin sensitization and increased photosensitivity. It's best to avoid this oil if you have eczema or psoriasis.

Bergamot: While bergamot oil has a delightful citrus aroma, it contains bergapten, a compound that can make the skin more sensitive to sunlight. This may lead to adverse reactions and should be avoided for those with eczema or psoriasis.

Grapefruit: Grapefruit essential oil, although known for its uplifting scent, can cause skin sensitization in some individuals. It's best to exercise caution or avoid it altogether for those with sensitive skin conditions.

Potentially Irritating Essential Oils:

Peppermint: Peppermint essential oil contains menthol, which can provide a cooling sensation. However, it may also trigger skin irritation, especially for those with sensitive or compromised skin. It's advisable to avoid this oil for eczema or psoriasis-prone skin.

Cinnamon: Cinnamon essential oil possesses warming properties but may cause skin irritation and allergic reactions. Individuals with eczema or psoriasis should steer clear of this oil.

Clove: While clove essential oil is renowned for its antimicrobial properties, it is a highly potent oil that can cause skin irritation and sensitization. It's best to avoid using this oil directly on eczema or psoriasis-affected skin.

Oregano: Oregano essential oil is known for its antimicrobial and antifungal properties, but it is highly concentrated and may cause skin irritation. It's advisable to dilute it significantly or avoid it altogether for sensitive skin conditions.

Safety and Dilution Guidelines:

When using essential oils in natural skincare or handmade soap, it's crucial to adhere to safety guidelines:

Dilution: Always dilute essential oils properly in a carrier oil or suitable base before applying them to the skin. This helps minimize the risk of irritation and ensures safe usage.

Patch Test: Perform a patch test on a small area of skin before using any new essential oil. This helps determine if you have any adverse reactions or sensitivities to the oil.

Consultation: If you have severe eczema or psoriasis or are uncertain about using essential oils, consult a qualified aromatherapist or dermatologist for personalized guidance and advice.

As we conclude our journey through the world of essential oils to avoid for individuals with eczema or psoriasis, it's essential to remember that every individual's skin is unique. While some essential oils may be soothing and beneficial for one person, they may cause sensitivity or aggravate symptoms in another. By being mindful of the essential oils mentioned in this

 article, you can make informed choices for your skincare routine and nurture your skin with care.
Store Recommendations:

Dear readers, embrace the power of knowledge and choose natural skincare and handmade soap products that are formulated with your specific needs in mind. Prioritize gentle and nourishing ingredients, and always conduct patch tests to ensure the compatibility of essential oils with your skin. With mindful choices and proper care, you can achieve healthy and radiant skin while managing eczema or psoriasis.

Wishing you a skincare journey filled with harmony, bliss, and the beauty of nature's nurturing touch!
You can find your skincare products in my store. Have you purchased one of my items? Snap a photo of your new Nina’s Pure Bliss skincare routine and tag me! I’d love to see how my products are benefiting your life. (Social links below). Thank you for reading my article! Please leave your thoughts or comments in the section below.
 Love Always, Nina...


  • Joy

    I love scents like bergamot and grapefruit, so it’s good to know I need to be careful with products with those ingredients for my child’s eczema. And I didn’t think about dilution, just thought you use the dropper. Very helpful points on oils to avoid!

  • Nikki

    Citrus definitely makes sense that it could be an irritant, but who would have thought about peppermint or cloves? You would think if it is natural, there would be no issue, but cinnamon, oregano, these things can irritate your skin? Wow, good to know, you really should patch test everything.

  • Devshree

    Could you share more about the essential oils that are safe and even beneficial for eczema or psoriasis-prone skin? I’d love to learn more.

  • Tayyaba Naeem

    Natural oils work wonders for some problems that have no other cure. Like primrose oil can help in PCOS and PMS, the other organic oils also have great advantages as mentioned in the above blog. Therefore, I have started investing in good quality organic oils.

  • Muneeba Sehar

    I always do patch test before trying out a new product. Chamomile oil works great for dry skin and should be diluted properly before using on eczema or psoriasis prone skin.

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